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Additional Mental Health Resources

These resources are not a replacement for professional mental health treatment. However, they can be used as supplementary tools for self-regulation, coping, and self-care.

Calm

Calm

Mindfulness and meditation to bring clarity, joy and peace.
Calm Harm

Calm Harm

Helps manage the urge to self-harm.
CBT Thought Diary

CBT Thought Diary

Mood tracker and cognitive behavioral journal.
Headspace

Headspace

Choose from guided meditations on everything from managing stress and everyday anxiety to sleep, focus and mind-body health.
Meditation Studio

Meditation Studio

A collection of guided meditations.
PTSD Coach

PTSD Coach

Intended for use by veterans, military and civilians experiencing symptoms of post-traumatic stress disorder.
Relax

Relax

Sleep sounds, relaxing melodies and customization available.
SAM App

SAM App

Helps users understand and manage anxiety.
Virtual Hope Box

Virtual Hope Box

Coping, relaxation, distraction and positive thinking.
WayForward

WayForward

Overcome anxiety and nervousness related to social situations with short 5-10 minute sessions.
Meyo Bienestar Emocional

Meyo Bienestar Emocional

Calma y disminuye la ansiedad y te enseña a mejorar tu estado de ánimo.
Petit Bambou

Petit BamBou: Meditación

Entrena tu mente con la meditación para ser consciente del aquí y el ahora. 
DailyBean

DailyBean: Diario más sencillo

Opción para hacer moodtracking en castellano.